Contraindications of Sports MassageContraindications of sports massage are injuries and conditions that prevent a massage from being beneficial or could even be dangerous. Some of these contraindications are more severe than others, but all should be taken seriously by a massage therapist.A client questionnaire should be used to determine if a pers
Self-Care Tips After a Sports Massage therapyA good self-care idea after a sports massage is to consume lots of water. It helps in reducing muscle mass discomfort and promotes detoxification.You can also exercise vibrant stretches to relieve pains and discomforts. This is a terrific method to extend your muscles in a relocating method instead of ho
Best Time to Get a Sports MassageMany endurance athletes have a hard time knowing when the best time to get a sports massage is. Generally speaking, the optimal time is immediately following a long run or intense session with the day after being low load training or a rest day.Getting regular recurring massages is great to help prevent injuries and